4 tips on how to use a hobby for your well-being

Staying connected at all times, whether for work or study, contributes to a hectic and exhausting routine, which can lead to stress, anxiety and other health problems. With that in mind, having a hobby has never been more important as an escape valve from bad everyday habits.

Did you know that having a hobby is essential to keep your well-being up to date? A pleasant and no-charge activity can act as fuel for creativity, generate new positive interactions and even stimulate the motivation needed to deal with day-to-day responsibilities.

So, see below four tips for different hobbies that can contribute to your well-being!

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DON’T STOP NOW… THERE’S MORE AFTER THE ADVERTISING 😉

1. Invest in dance

Dancing is one of the most complete activities there is. It increases the heart rate, stimulates blood circulation, improves breathing capacity and, besides, it also burns a lot of calories, which is essential for anyone who wants to lose weight, for example.

Just through the practice of physical exercise itself, dancing already favors the release of endorphins by the body, a substance known for providing the sensation of pleasure. Furthermore, it is essentially a social activity, which encourages dialogue and allows for the exchange of experiences, which can help to overcome shyness and increase self-esteem.

2. Innovate in food

Innovating at mealtimes and trying new foods is a great idea that, in addition to helping you ?get out of your routine? it can even bring health benefits. We often do not consume all the nutrients our bodies need, as we are used to not paying much attention when it comes to food.

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In this way, limiting ourselves to always eating the same foods restricts our taste buds and prevents us from discovering new flavors, exploring new cuisines and testing different recipes. Therefore, trying new foods can be a real discovery.

An example of this is Nesfit® yogurt, which provides energy and a feeling of fullness for longer. A source of fiber and proteins, it has a Triple Zero formula: no lactose, no total fat and no added sugar, ideal for enjoying new pleasurable moments in your daily life, that is, your Nesfit side.

3. Take a chance in a different language

Why not take advantage of your free time to learn a new language free of charge? This is the time to put that plan of learning a different and unusual language, for example, off the paper. With the ease of the internet these days, it is possible to learn a new language online and free, for example.

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Learning a new language allows us to meet new people and cultures, enhance intelligence and concentration, expand opportunities and even exercise our memory with the addition of a new vocabulary.

4. Discover a new sport

Practicing a different and innovative sport can be a great option when acquiring a new hobby: in addition to doing physical exercise, which is ideal for maintaining good health, you can also develop new skills and surpass yourself with each achievement.

An example of this is climbing. The sport can be done in the company of other adventurers and it also helps to shape the body, in addition to working the muscles in a balanced and complete way. Climbing is a low-impact activity for the joints and can be done by anyone. The sport is relatively simple and easy to find to practice, and can even replace traditional weight training.

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How to pursue a hobby?

Here are some essential tips to put a hobby into practice and make it part of your daily life in a light and spontaneous way:

– Reconcile your schedule: if you decide to learn to surf, for example, plan the days available to travel to the coast to practice the sport;

– Respect your wishes: to maintain a hobby, you have to really identify with the activity, and it has to be, above all, pleasurable;

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DON’T STOP NOW… THERE’S MORE AFTER THE ADVERTISING 😉

– Treat your hobby as a commitment: learn to divide your time between professional and personal activities so that there is a balance;

– Experience without worries: You can start dancing, jogging or even discovering a new genre of reading, the important thing is to make sure you take time for yourself to think about your own well-being.